{"id":3045,"date":"2026-08-25T18:23:38","date_gmt":"2026-08-25T18:23:38","guid":{"rendered":"https:\/\/benefits.aecom.com\/us\/?page_id=3045"},"modified":"2026-10-16T22:19:24","modified_gmt":"2026-10-16T22:19:24","slug":"mental-health-resources","status":"publish","type":"page","link":"https:\/\/benefits.aecom.com\/us\/mental-health-resources\/","title":{"rendered":"Mental Health Resources"},"content":{"rendered":"\n<div class=\"wp-block-columns sticky-sidebar-container is-layout-flex wp-container-core-columns-is-layout-cb38399c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.667%\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking care of your mental and emotional wellbeing is just as important as your physical health. That&#8217;s why AECOM provides a range of confidential resources to support you and your family through everyday challenges, major life events, and ongoing wellbeing needs. Many of these resources are available at no additional cost, while others are included as part of your medical plan benefits. &nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\"\/>\n\n\n\n<h3 class=\"wp-block-heading mb-3\">Confidential 1:1 support and mental health app&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/benefits.aecom.com\/employee-assistance-program-eap-and-koa-care-360\/\" target=\"_blank\" rel=\"noreferrer noopener\">Employee Assistance Program (EAP)<\/a><strong> <\/strong>provides you and your family members access to confidential support 24\/7 for life&#8217;s everyday challenges, including stress, family concerns, caregiving responsibilities, and financial or legal issues, at no cost.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You and your family members have access to the following mental wellbeing resources:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"  \"><strong>Confidential counseling<\/strong>: Up to five sessions per issue, per year with a licensed clinician for personal, emotional, family, and workplace concerns.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"  \"><strong>Wellbeing coaching<\/strong>: Up to five sessions per issue, per year with a certified coach to build resilience, manage stress, and develop healthy habits.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"  \"><strong>Koa Care 360: <\/strong>A digital mental health app that uses Cognitive Behavioral Therapy (CBT) to help you build skills to reduce stress, shift to a positive mindset, improve sleep and focus, and strengthen overall wellbeing. &nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/benefits.aecom.com\/employee-assistance-program-eap-and-koa-care-360\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Learn more &gt;<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading mb-3 has-earth-green-color has-text-color has-link-color wp-elements-1\">Upcoming EAP webinars&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Register for upcoming EAP webinars focused on your mental wellbeing:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>October 20:<\/strong><strong>&nbsp;<\/strong><a href=\"https:\/\/attendee.gotowebinar.com\/register\/6031342904108459098\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Unconscious Bias<\/strong><\/a><strong><\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>October 27:<\/strong><strong> <\/strong><a href=\"https:\/\/attendee.gotowebinar.com\/register\/7980936449341301600\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Balancing Work and Life<\/strong><\/a><strong><\/strong>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Additional support through your health plan<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your medical plan may include additional mental health and wellbeing resources at no extra cost. For example, UHC and Surest members can access the <a href=\"https:\/\/benefits.aecom.com\/wp-content\/uploads\/documents\/US\/medical\/surest_calm_health.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Calm Health app<\/a>, while Kaiser Permanente members have access to both <a href=\"https:\/\/benefits.aecom.com\/wp-content\/uploads\/documents\/US\/medical\/kaiser_mental_health_care_app_flyer.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Calm Health and Headspace Care apps<\/a>, offering convenient support for stress, sleep, anxiety, mindfulness, and emotional wellbeing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/benefits.aecom.com\/en-ca\/vendor-directory\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Log into your medical carrier account to learn more &gt;<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wellbeing events and webinars<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can participate in a variety of virtual events and webinars throughout the year.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through the EAP, <a href=\"https:\/\/reg.learningstream.com\/view\/cal10a.aspx?ek=&amp;ref=&amp;aa=0&amp;sid1=0&amp;sid2=0&amp;as=65&amp;wp=323&amp;tz=7&amp;ms=0&amp;nav=0&amp;cc=0&amp;cat1=0&amp;cat2=0&amp;cat3=0&amp;aid=COMPSYCH&amp;rf=&amp;pn=0\" target=\"_blank\" rel=\"noreferrer noopener\">ComPsych Huddles<\/a><strong> <\/strong>and webinars provide expert-led sessions on topics such as stress management, anxiety, resilience, work-life balance, and personal growth. Whether you prefer interactive discussions, mindfulness practices, or educational presentations, there are opportunities to learn and connect in a supportive environment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/reg.learningstream.com\/view\/cal10a.aspx?ek=&amp;ref=&amp;aa=0&amp;sid1=0&amp;sid2=0&amp;as=65&amp;wp=323&amp;tz=7&amp;ms=0&amp;nav=0&amp;cc=0&amp;cat1=0&amp;cat2=0&amp;cat3=0&amp;aid=COMPSYCH&amp;rf=&amp;pn=0\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Learn more &gt;<\/strong><\/a><strong><\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Health carriers also provide webinars for members covering mental, emotional, and physical health. For example, Kaiser Permanente members can attend sessions that are led by health experts and offer practical tips to help you build healthy habits, reduce stress, and improve overall wellbeing.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/benefits.aecom.com\/us\/events-and-webinars\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>See upcoming webinars &gt;<\/strong><\/a><strong><\/strong>&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Find your community at AECOM&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mental and emotional wellbeing is about more than managing stress. Connecting with others, building supportive relationships, and finding a sense of community can make a difference on overall wellbeing. Get to know AECOM&#8217;s Employee Resource Groups (ERG) and opportunities to get involved.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/aecom.sharepoint.com\/sites\/VivaEcoDiversity\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Learn more &gt;<\/strong><\/a><strong><\/strong>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of your mental and emotional wellbeing is just as important as your physical health. That&#8217;s why AECOM provides a range of confidential resources to support you and your family through everyday challenges, major life events, and ongoing wellbeing needs. Many of these resources are available at no additional cost, while others are included [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3045","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/benefits.aecom.com\/us\/wp-json\/wp\/v2\/pages\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benefits.aecom.com\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benefits.aecom.com\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benefits.aecom.com\/us\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/benefits.aecom.com\/us\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":48,"href":"https:\/\/benefits.aecom.com\/us\/wp-json\/wp\/v2\/pages\/3045\/revisions"}],"predecessor-version":[{"id":3783,"href":"https:\/\/benefits.aecom.com\/us\/wp-json\/wp\/v2\/pages\/3045\/revisions\/3783"}],"wp:attachment":[{"href":"https:\/\/benefits.aecom.com\/us\/wp-json\/wp\/v2\/media?parent=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}