World Mental Health Day is October 10
Your mental wellbeing matters. Explore AECOM’s mental health resources available at no cost to you and your family
Taking care of your mental and emotional wellbeing is just as important as your physical health. That’s why AECOM provides a range of confidential resources to support you and your family through everyday challenges, major life events, and ongoing wellbeing needs. Many of these resources are available at no additional cost, while others are included as part of your health plan benefits.
Confidential 1:1 support and mental health app
The Employee Assistance Program (EAP) provides you and your family members access to confidential support 24/7 for life’s everyday challenges, including stress, family concerns, caregiving responsibilities, and financial or legal issues, at no cost.
You and your family members have access to the following mental wellbeing resources:
- Confidential counseling: Up to five sessions per issue, per year with a licensed clinician for personal, emotional, family, and workplace concerns.
- Wellbeing coaching: Up to five sessions per issue, per year with a certified coach to build resilience, manage stress, and develop healthy habits.
- Koa Care 360: A digital mental health app that uses Cognitive Behavioral Therapy (CBT) to help you build skills to reduce stress, shift to a positive mindset, improve sleep and focus, and strengthen overall wellbeing.
Upcoming EAP webinars
Register for upcoming EAP webinars focused on your mental wellbeing:
October 6: Creating Psychological Safety In The Workplace
October 13: Emotional Intelligence
October 27: Balancing Work and Life
Virtual care and online counselling
If you’re enrolled in health benefits through Sun Life, you and your eligible dependents have access to Lumino Health Virtual Care, allowing you to connect with a nurse, doctor, or mental health specialist from anywhere. You can also renew prescriptions and receive guidance on a variety of health concerns.
For additional support, Online Counselling by Dialogue provides confidential access to licensed professionals who can help you manage stress, anxiety, relationship concerns, life transitions, and other everyday challenges through the my Sun Life mobile app.
Additional resources through your health plan
Your Sun Life health plan helps make mental health care more accessible by covering services from eligible mental health practitioners, including psychologists, psychotherapists, social workers, marriage and family therapists, clinical counsellors, and psychoanalysts.
If you’re enrolled in Module B, the plan reimburses 80% of eligible expenses up to $1,000 per person each year for mental health practitioners. If you’re enrolled in Module C, the plan reimburses 90% of eligible expenses up to $1,500 per person each year for mental health practitioners. This coverage can help you access the professional support you need to care for your mental and emotional wellbeing.
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Wellbeing events and webinars
You can participate in a variety of virtual events and webinars throughout the year.
Through the EAP, ComPsych Huddles and webinars provide expert-led sessions on topics such as stress management, anxiety, resilience, work-life balance, and personal growth. Whether you prefer interactive discussions, mindfulness practices, or educational presentations, there are opportunities to learn and connect in a supportive environment.
Health carriers also provide webinars for members covering mental, emotional, and physical health. For example, Kaiser Permanente members can attend sessions that are led by health experts and offer practical tips to help you build healthy habits, reduce stress, and improve overall wellbeing.
Find your community at AECOM
Mental and emotional wellbeing is about more than managing stress. Connecting with others, building supportive relationships, and finding a sense of community can make a difference on overall wellbeing. Get to know AECOM’s Employee Resource Groups (ERG) and opportunities to get involved.